Happiness Challenge 7: Isn’t it time you forgave them?
This week we’re focusing on forgiveness. Think back to those who may have hurt you or that you’ve had a possible misunderstanding with. Forgiveness is about letting go of those wrongs and extending an olive branch for peace when possible. It doesn’t mean that you have to forget or keep relationships with those who have […]
Happiness Challenge 6: I bet you’ve got a mentor
This week we’re taking a look at the people who help shape us into who we are. Sometimes our mentors don’t know the role they’ve held in our lives… this week we are reaching out to them to thank them. Many of us wouldn’t be where we are without the encouragement of these people. If […]
Happiness Challenge 5: Where are you today?
This week we’re taking a deeper glimpse into our lives. How we got here, decisions that we’ve made, those who have mentored us, and those who have hurt us. It’s an easy week because it requires nothing more than making a list… some of those names you scribe may be filled with emotions. It may bring […]
Happiness Challenge 4: Need a book recommendation?
How was your sleep last week? I’m not going to lie, I’m still struggling with it. But I did finish a new book, so that’s a win in my week. This week we’re going to focus on reading. If you’re looking for a new book, I have compiled a list of some of my favorite […]
Happiness Challenge 3: Are you getting enough sleep?
Getting a full night’s sleep is something I struggle with. I have the best of intentions, but once my kids are in bed, I revel in the quiet time. Social media doesn’t make things easier. Many of us get pulled into catching up with what’s going on in the world and our community… and it’s […]
Why the Happiness Challenge? What I learned from burying my son
My life hit rock bottom when I had to bury my son. Five months later, I sent my husband off to war. Shortly thereafter, I brought our daughter into the world while he was off fighting in Afghanistan. To say it was a tumultuous year would be an understatement. I had to find a way […]
Happiness Challenge Day 1
It’s February 1st. Did you make a New Year’s Resolution? Have you made actionable change towards succeeding in that endeavor? Like many of you, I look back and reflect on the completion of the year. I think about what I’ve accomplished that I’m proud of, and consider what I would have differently if given the […]
Happiness Challenge 27: Reframing Issues
Happiness Challenge 27: Let’s talk about reframing issues. Today marks the beginning of our last PCS. The last three days, we’ve been prepping and organizing the house so the movers can come in and pack. I get stressed out with moves. I try and get everything ‘just right’ for a smooth transition. But as I’m […]